WOD 3/17 – Happy St. Patrick’s Day!

Skill: Pull-ups & Thrusters

“JACKIE”
1000 M Row
50 Thrusters @ 45
30 Pull-ups
*Time cap 20:00
*Record time

“Inspiration is one thing and you can’t control it, but hard work is what keeps the ship moving. Good luck means, work hard. Keep up the good work.”-Kevin Eubanks