WOD 3/18
Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side
5 Sets
Power Jerk+Split Jerk 2+1
Rest 3:00
*Post Weight, Notes to comments
then….
3 Rounds
10 HSPU
15 American KB Swings
*Times recorded
Your life is what your thoughts make it. -Marcus Aurelius
Primal Tools
*Post thoughts to comments
Announcements:
-Make sure you get your body comp retested this week!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
Push-up Baby
3D Push-up Man
Times Square Push-up Man
Cast your votes in the comments!
| AM Results | |
| Teeny | 3:48 (F. Pike, 12K) |
| Melicious | 5:56 (F. Pike) |
| 9am | 6:18 (B. Pike) |
| Kirk | 6:46 (B. Pike) |
| Leigh | Leigh (B. Pike) |
| MG Jenny | 6:14 (DB Press, 12K) |
| Krump | 3:42 (B. Pike) |
| Ray | 5:12 (B. Pike, 16K) |
| Tall “D” | 6:16 (B. Pike, 16K) |
| Sam | 5:00 (B. Pike, 16K) |
| Michael | 4:09 (B. Pike) |
| Tow Matt | 4:39 (B. Pike) |
| Kavi | 5:03 (B. Pike, 16K) |
| Letty | 5:39 (F. Pike, 12K) |
| Noon | |
| Christy | 3:43 (B. Pike, 12K) |
| Crash | 6:00 (Pike, 12K) |
| Betsy | 4:28 (Pike) |
| Jesse | 5:54 (Pike, 16K) |