WOD 3/18

A. Power Clean + HSC x1+1×10 @ 60-70% Rest :60-90
*Not a max, focus on speed and technique

B. Tempo Front Squat x1+1 x 6 Rest 2:00
Rep 1:
:02 Down
:04 in bottom

Rep 2:
Normal tempo

10:00 EMOM
2-3 Strict Pull-ups / chin-ups
*Add weight if you can achieve full ROM, and the reps are easy
Full ROM = Clavicle to Bar

 “Leadership is the capacity to translate vision into reality.” –Warren Bennis