WOD 3/18

Warrior Wednesday is Back!!!

As a going away present to our favorite “gray hair” CrossFit Austin gives you…

Max rounds in 20 Minutes
2 Muscle Ups
4 Handstand Push-ups
8 2-Pood Kettlebell Swings 

Read more about Chief Petty Officer Nathan Hardy HERE

No one succeeds without effort… Those who succeed owe their success to perseverance.
Ramana Maharshi 


Join us tomorrow post WOD @ Little Woodrow’s for Shane’s 2nd going away party


AM Results  
Daniel 8 Rounds (Pull-ups/Dips, Pike Push-Ups, 24Kg)
Megan 10 Rounds (Jumping Pull-ups/Blue Band Dips, Pike Push-Ups, 16Kg)
Boone 9 Rounds Rx
PM Results   
Danielle 7 Rounds (Jumping Pull-ups/White Band Dips, Pike-Push-ups, 16 K)
Wes 8 Rounds (CTB Pull-ups/Dips, ROM HSPU)
Tristy 12 Rounds (Jumping Pull-ups/Blue Band Dips, Knee Pike-Push-ups, 16 K)
Shane 7 Rounds (Pull-ups/Dips)
Betsy 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 16 K)
Sherman 8 Rounds (Pull-ups/Blue Band Dips, Pike Push-ups, 24 K)
Kristin 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 12 K)
Andrew 8 Rounds (Pull-ups/White Band Dips, Pike-Push-ups, 24 K)