WOD 3/18
Warrior Wednesday is Back!!!
As a going away present to our favorite “gray hair” CrossFit Austin gives you…
“Nate”
Max rounds in 20 Minutes
2 Muscle Ups
4 Handstand Push-ups
8 2-Pood Kettlebell Swings
Read more about Chief Petty Officer Nathan Hardy HERE
No one succeeds without effort… Those who succeed owe their success to perseverance.
–Ramana Maharshi
Join us tomorrow post WOD @ Little Woodrow’s for Shane’s 2nd going away party
| AM Results | |
| Daniel | 8 Rounds (Pull-ups/Dips, Pike Push-Ups, 24Kg) |
| Megan | 10 Rounds (Jumping Pull-ups/Blue Band Dips, Pike Push-Ups, 16Kg) |
| Boone | 9 Rounds Rx |
| PM Results | |
| Danielle | 7 Rounds (Jumping Pull-ups/White Band Dips, Pike-Push-ups, 16 K) |
| Wes | 8 Rounds (CTB Pull-ups/Dips, ROM HSPU) |
| Tristy | 12 Rounds (Jumping Pull-ups/Blue Band Dips, Knee Pike-Push-ups, 16 K) |
| Shane | 7 Rounds (Pull-ups/Dips) |
| Betsy | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 16 K) |
| Sherman | 8 Rounds (Pull-ups/Blue Band Dips, Pike Push-ups, 24 K) |
| Kristin | 12 Rounds (Jumping Pull-ups/White Band Dips, Knee Pike-Push-ups, 12 K) |
| Andrew | 8 Rounds (Pull-ups/White Band Dips, Pike-Push-ups, 24 K) |