WOD 3/19

Push-ups/Pull-ups
5×5

then…

800 M Run
21-15-9
Pull-ups
Box Jumps
800 M Run

Excellence is not an act but a habit. The things you do the most are the things you will do the best. -Marva Collins

Saturated Fat vs. PUFA

Announcement-
POSE Running Clinic next Sunday March 28th! If you struggle with running, this clinic is for you! Still plenty of spots available.