WOD 3/19

Join us from 10-10:30 am for a meet & greet with Julie Foucher! 10:00 am class has been pushed to 10:30am.

16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball