WOD 3/2
Rep Max Press (use 80% -90% of old RM)
then…
3 Rounds
6 Hang Power Cleans (135 lb, 95 lbs)
12 Lunge Jumps (Total)
400 M Runs
Not life, but good life, is to be chiefly valued. -Socrates
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Stylish to say the least!
| AM Results | |||
| Kirk | 125×5 | 9:41 (115 lb) | |
| Jables | 70×4 | 8:49 (65 lb) | |
| John | 105×4 | 8:59 (75 lb) | |
| Jerry | 125×4 | 8:19 (95 lb) | |
| Amber | 65×1 | 10:25 (35 lb, MOD) | |
| Tow Matt | 120×6 | 9:31 (95 lb, MOD) | |
| Kristin | 75×4 | 12:22 (45 lb, MOD) | |
| Laura | 75×5 | 10:15 (35 lb, MOD) | |
| Sabrina | 45×3 | 10:51 (25 lb) | |
| Kiehler | 105×4 | 8:45 (95 lb) | |
| Josh | 175×4 | 10:20 Rx |