WOD 3/2
A. 12:00 E2O2
2 Power Jerk @ by feel
B. 18:00 EMOM
Min 1: 3 Strict Press by feel
Min 2: 2-3 Weighted Pull-up
Min 3: Rest
C. 18:00 EMOM
Min 1: :30 L-Sit Hang
Min 2: :30 Hollow Body Hold / Rock
Min 3: Rest
“In order to carry a positive action we must develop here a positive vision.”- Dalai Lama