WOD 3/20

 MindBody Online Sign In

In Teams of 3 or 4

Warm-up for Overhead Squats

then…

In 20 minutes:

Each team member must find a 4 Rep Max for the Overhead Squat
(All team members post best loads to comments, highest load will be recorded)

Each team member gets 3 attempts at a Max Set of Pull-ups
(All team members post best set, highest number will be recorded)

Team Score will be total highest lifts of all team member plus total pull-up for all team members

In the middle of difficulty lies opportunity. – Albert Einstein

Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you.  Still plenty of spots available.

img_3038

Team 1  
Boone  
Fro  
Ashleigh  
Josh  
Team 2  
Blake  
Shanan  
Mike  
Ryan  
Team 3  
Rahul  
Adam  
Aubrey