WOD 3/20
Level Two
A1. Muscle Snatches x12-15×3 Rest :30
A2. Russian Swings x12-15×3 Rest :30
A3. Walking Overhead Lunges x10/leg Rest :30
*Post notes to comments
then…
10-Minute AMRAP
10 DB Suitcase DL (55 lb, 35 lb)
10 Box Jumps (24”, 20”)
100 M Run
Cash Out:
2 Rounds
5 Partner GH Raises
:60 Shin On Wall Stretch
*Rest
Level One (Day 4)
Skill
Rowing
Team WOD
3 Rounds
350 M Row
12 Walking Lunges
*Total time recorded
*2 person teams Partner B can’t move on until partner A has finished exercise
Kind words do not cost much. Yet they accomplish much. -Blaise Pascal
Support Team
* Post thoughts to comments
Announcements:
- It’s the last week of the Open! Learn more here. Don’t forget to enter your score into the website for Wes to validate!
- Coach Aaron’s 6-Week 5K Training Program starts this week! Learn more here.
| AM – Level 1 | ||
| Sandy | ||
| John | ||
| Lexi | ||
| Guthrie | ||
| Natalie | ||
| AM – Level 2 | ||
| 9AM | 3 | (45lb) |
| Sparker | 5 | Rx |
| Janice | 5 | Rx |
| Jackie | 4 | (30lb) |
| Mike | 4 | (40lb) |
| Turk | 7 | (35lb) |
| Doug | 4 | (40lb) |
| Fro | 4 | Rx |
| Mrs. Fro | 2 | (20lb) |
| Kirk | 5 | (45lb) |
| Can2 | 4 | Rx |
| Chris | 4 | (45lb) |
| Schittone | 5 | (35lb) |
| Tow Matt | 4 | (45lb) |
| Erica | 4 | Rx |
| Kristin | 4 | (MOD) |
| Becky | 3 | (25lb) |
| Christina | 3 | Rx |
| Ray | 4 | Rx |
| Sam | 3 | Rx |
| Colleen | 4 | (30lb) |
| AM – Ladies’ | ||
| Meg | 4 | (20lb) |
| Emily | 3 | (25lb) |
| 12P – Level 1 | ||
| Melissa/Anna | 12:30 | |
| Todd/Mike | 10:15 | |
| Brock/JW | 13:30 | |
| Tanya/Taylor | 11:05 | |
| PM – Level 2 | ||
| Ronnie | 4 | (MOD) |
| Brittani | 3 | (25lb) |
| Bryan | 4 | Rx |
| Danny | 5 | Rx |
| Ed | 4 | (35lb) |
| Desiree | 4 | Rx |
| Mad Dog | 4 | (30lb) |
| G | 4 | (30lb) |
| Marissa | 4 | Rx |
| Cat | 4 | Rx |
| Lance | 6 | (50lb) |
| Kiehler | 4 | (50lb) |
| Gary | 4 | (40lb) |
| Crash | 3 | (25lb) |
| David | 3 | Rx |
| LG | 3 | Rx |
| Andy | 4 | Rx |
| Wood | 5 | (50lb) |
| Greg | 5 | (50lb) |
| AG | 5 | Rx |
| Reis | 5 | Rx |
| Cooey | 3 | Rx |
| Nic | 5 | Rx |
| Chris | 3 | (45lb) |
| Corey | 3 | (45lb) |
| Carmen | 4 | (40lb) |
| Erin | 3 | (40lb) |
| Chrissy | 4 | (25lb) |
| LaRosa | 4 | (25lb) |
| MegO | 3 | (20lb, 16″) |
| ABC | 4 | (40lb) |
| Randy | 3 | (35lb) |
| Helen | 5 | (20lb) |
| Ruffino | 4 | (20lb) |
| Pinkie | 5 | (20lb) |
| Parnell | 3 | Rx |