WOD 3/21

All Levels
WU: Include Wall Squats, and Goblet squats

A.10:00 Alt. EMOM
even: 5 Hip Clean by feel (Full Squat or Power)
Odd: 5-10 Hand Release Push-ups

B.5 Rounds
7 OHS @ 45 lb, 35 lbs
7 Goblet Lunges / leg @ 24K, 16K
7 KBS @ 24K, 16K
200 M Run

C. Cool down 3:00 Synchronized Row (2 heats if needed)