WOD 3/22

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RDLs
2-2-2-2 (refer to 3/18)
*Post loads to comments

then…

7 Rounds
7 Total DB Hang Snatches (55 lb, 35 lb)
5 Toes to bar
100 M Run

The man who is swimming against the stream knows the strength of it. -Woodrow Wilson

The Fat Doorman

Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you.  Still plenty of spots available.

Lean and Clean!

AM Results
Kirk 8:30 (35 lb)
Michelle F. 8:58 (15 lb, KTE ROM)
Chaz 9:04 (20 lb, KTE ROM)
Cat 9:13 (20 lb, KTE ROM)
Ray 8:40 (35 lb)
John 9:10 (20 lb)
Stephanie 7:02 (MOD)
Bill 9:15 (MOD)
PM Results
Tasha 8:37 (15 lb, KTE ROM)
Pato 6:54 (50 lb)
Ryan 9:52 (35 lb, LR)
Cody 9:14 Rx
Dan 10:06 Rx
Claire 8:28 (20 lb, KTE ROM)
G. 9:30 (20 lb)
Melanie 7:56 (10 lb, KR)
Tristy 7:29 (30 lb, KTE ROM)
Liz 10:29 (15 lb, KR)
Winner 9:04 Rx
Rob 8:56 Rx
Blake 8:29 Rx
Patrick 9:35 (35 lb)
Sarah 7:45 (20 lb, KTE)
KDawg 8:05 (15 lb, KR)
Wes S. 8:50 (35 lb, KR)
Alex 9:04 (35 lb, KR)
Laura 8:32 (15 lb, KR)
Boone 8:10 Rx
Aubrey 10:05 (20 lb, KR)
Darlene 10:59 (MOD)
On Ramp
Anthony 3