WOD 3/22

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

Make-up Day/Skill Day/Strength Day

Strength WOD:
BN Press: 3×5 @ 2020
Squat: 5×2 @ 80%
DL: 3×5 @ 60-65%
*1-3 Muscle-ups or Chest to bar/belly pull-ups b/t squat and deadlift sets

Art is science made clear. -Wilson Mizner

Tiger Mom Nutrition
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Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.