WOD 3/23
Push-ups/Pull-ups
5×5
then…
5 Rounds
400 M Run
2 Back Squats (75-85% of 1RM)
5 DB Press (55 lb, 35 lb)
From what we get, we can make a living; what we give, however, makes a life. -Arthur Ashe
Announcement-
POSE Running Clinic this Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
| AM Results | |
| Ainsley | 10:34 (45 lb, MOD) |
| Jerry | 13:22 (190 lb, 35 lb) |
| Kristin | 10:01 (75 lb, MOD) |
| Amber | 15:17 (105 lb, 20 lb) |
| Tow Matt | 13:28 (145 lb, 35 lb) |
| PM Results | |
| Rob | 11:57 (210 lb, 35 lb) |
| Pato | 12:54 (210 lb, 35 lb) |
| Cat | 17:35 (160 lb, 20 lb) |
| Betsy | 15:01 (160 lb, 20 lb) |
| Claire | 13:13 (98 lb, 15 lb) |
| Shanan | 12:47 (98 lb, 15 lb) |
| Liz | 4 Rounds |
| G | 13:22 (105 lb, 15 lb) |
| Adam | 11:49 (125 lb, 35 lb) |
| Kirk | 13:17 (195 lb, 35 lb) |
| Blake | 13:35 (245 lb, 55 lb) |
| Stacey | 13:00 (175 lb, 30 lb) |
| Winner | 13:37 (85 lb, 15 lb) |
| Peter | 16:18 (205 lb, 35 lb) |
| Walker | 13:53 (115lb, 15 lb) |
| Stephen | 13:09 (205 lb, 10 lb) |
| K-Dawg | 14:43 (65 lb, 12 lb) |
| Melanie | 15:50 (70 lb, 10 lb) |