WOD 3/23

All Levels
15 Minutes on the Minute
3 Russian Swings
3-5 Push-ups

15 Minutes On the Minute
3 OVHD Squats
3 Ring Rows

3 Rounds
400 M Run
1:00 Alternating Front Plank Holds (Elbows, Hands, Hover)

Cash out:
10 Minutes of Foam Roll (Full Body)

Announcements:

  • It’s the last week of the Open! Learn more here. Don’t forget to enter your score into the website for Wes to validate!
  • Coach Aaron’s 6-Week 5K Training Program starts this week! Learn more here.

AM – All Levels
Doug
Ivan
JV
Albert
JBlack
Celi
Jo
Michele
Eileen
Teeny
Mrs. Fro
Fro
9AM
Rob
TowMatt
Kirk
Chris
Collins
Jurkash
Schittone
Guthrie
Ray
Walker
Kiehl
Wade
Jenny
EJ
Mer
Danny
Chad
LV
Ben
Lance Open 79
Reis Open 77
12P – All Levels
Parnell
Jess
Mikey
Angela
Desiree
Laila