WOD 3/23
All Levels
15 Minutes on the Minute
3 Russian Swings
3-5 Push-ups
15 Minutes On the Minute
3 OVHD Squats
3 Ring Rows
3 Rounds
400 M Run
1:00 Alternating Front Plank Holds (Elbows, Hands, Hover)
Cash out:
10 Minutes of Foam Roll (Full Body)
Announcements:
- It’s the last week of the Open! Learn more here. Don’t forget to enter your score into the website for Wes to validate!
- Coach Aaron’s 6-Week 5K Training Program starts this week! Learn more here.
| AM – All Levels | ||
| Doug | ||
| Ivan | ||
| JV | ||
| Albert | ||
| JBlack | ||
| Celi | ||
| Jo | ||
| Michele | ||
| Eileen | ||
| Teeny | ||
| Mrs. Fro | ||
| Fro | ||
| 9AM | ||
| Rob | ||
| TowMatt | ||
| Kirk | ||
| Chris | ||
| Collins | ||
| Jurkash | ||
| Schittone | ||
| Guthrie | ||
| Ray | ||
| Walker | ||
| Kiehl | ||
| Wade | ||
| Jenny | ||
| EJ | ||
| Mer | ||
| Danny | ||
| Chad | ||
| LV | ||
| Ben | ||
| Lance | Open | 79 |
| Reis | Open | 77 |
| 12P – All Levels | ||
| Parnell | ||
| Jess | ||
| Mikey | ||
| Angela | ||
| Desiree | ||
| Laila | ||