WOD 3/23

All Levels
Open 13.3
12 minute AMRAP
150 Wall Balls
90 Double-unders
30 Muscle-ups

“Ability may get you to the top, but it takes character to keep you there.” -John Wooden


3c9a0c12078c19c7c1d56bd7ccdb4cd8
Muscle-ups = Functional