WOD 3/23

A. 10:00 E2O2
3 Box Squat @ 80%

B. 18:00 EMOM
Min 1: 3/arm DB Snatch by feel   
Min 2: 2-3 Horizontal Ring Rows
Min 3: Rest

C. 16:00 EMOM
Min 1: 5/leg Lateral Step-ups
Min 2: 5 Garza Get-ups

Join CrossFit Austin and Airrosti Rehab Centers for Friday Night Lights on March 25th at 6:30PM.

We’ll tackle 16.5 and enjoy music, food, beer, and wine! You can also enter to win some awesome swag from Airrosti and the first 20 participants to register for the heats receive an exclusive Airrosti CrossFit Games t-shirt!

Register here: https://clients.mindbodyonline.com/classic/ws…

Follow our event page for updates: https://www.facebook.com/events/474706649393594/