WOD 3/24
Warrior Wednesday!
Overhead Squats
2-2-2-2 (refer to 3/20 or 3/8)
*Post loads to comments
then…
“Grace”
30 reps Ground to Overhead (135 lb, 95 lb)
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. –Mark Twain
Announcements:
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
| AM Results | |
| Chaz | 5:42 (65 lb) |
| Ainsley | 3:24 (35 lb) |
| Ray | 5:33 (105 lb) |
| Tow Matt | 6:34 (95 lb) |
| Amber | 4:09 (45 lb) |
| Rene | 4:21 (45 lb) |
| Stephen | 3:13 (MOD) |
| Michelle F. | 3:45 (45 lb) |
| Stephanie | 2:40 (MOD) |
| Laura | 3:39 (45 lb) |
| Bill | 5:33 (35 lb) |
| Sabrina | 5:09 (40 lb) |
| PM Results | |
| Pato | 4:43 Rx |
| Cat | 5:50 (60lb) |
| Dan | 6:21 Rx |
| G | 4:24 (55lb) |
| Claire | 4:00 (50lb) |
| Adam | 5:06 (65lb) |
| Boone | 3:34 Rx |
| Ryan | 4:14 (95lb) |
| Kiehler | 7:23 (115lb) |
| Laura | 7:43 (35lb) |
| Patrick | 4:49 (95lb) |
| Blake | 4:42 Rx |
| Betsy | 5:00 (75lb) |
| Winner | 5:37 (45lb) |
| Rob | 5:12 (115lb) |
| Peter | 5:51 (75lb) |
| Darlene | 4:27 (35lb) |
| Cody | 4:33 (115lb) |
| Wes S. | 4:33 (75lb) |
| Aubrey | 4:22 (45lb) |
| On Ramp | |
| Eddie | 7:07 |
| Anthony | 7:49 |