WOD 3/24
Performance
A. Hang Clean and Jerk x2x5 by feel Every :90
B. Snatch DL x3x5 by feel Every :90
C. 45 Thrusters @ 95 lb, 65 lb for time
*Time recorded
Foundations
Skill: Clean
A. Clean x2x5
B1. Press x2x5 (Test)
B2. RDL x5x5
5×1 min AMRAP w/ 2 min rest
5 Burpees
5 Swings
“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” -Les Brown
| Foundations – AM | |
| Victor | |
| Emily | |
| Performance – AM | |
| Ivan | 2:12 |
| Braden | 3:25 |
| Ken | 4:00 |
| Sissy | 5:21 |
| Sarah | 3:58 |
| Humberto | 3:45 |
| Melanie | 4:30 rx |
| Brian | |
| Josh | 3:27 |
| Gage | 2:58 |
| Matt | 5:25 |
| Vy | 2:11 |
| Ian | 2:28 |
| Shauna | 5:05 |
| Red | 5:25 |
| Cynthia | 4:17 |
| Jillian | 3:18 rx |
| Gilbert | 4:05 |
| Schittone | 3:04 |
| Page | 2:15 |
| Ballet | 2:20 |
| Jose | 5:45 |
| Tom | 3:19 |
| Andy | 4:31 |
| Kay | 6:44 rx |
| Jenny | 4:49 rx |
| Mercy | 4:53 rx |
| Performance – Noon | |
| Mer | 3:20 |
| Brooks | 3:05 rx |
| Nicole | 4:53 |
| Foundations – PM | |
| Amy | |
| Brande | |
| Chris | |
| Performance – PM | |
| Joy | 4:06 |
| Vince | 7:27 |
| Matt | 3:48 |
| Sean | 4:41 |
| Janet | |
| Kline | |
| Nick | 4:06 |
| Taylor | 4:42 |
| Jess | 3:57 rx |