WOD 3/25

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

1 Mile Time Trial
*15 Minute Cap

then…

10…9…8…7…6…5…4…3…2…1
Handstand Push-up Ladder
Deadlift (35%, 40%, 45-50%)
*HSPU Scale up if you have 10 UB HSPU

The key is to keep company only with people who uplift you, whose presence calls forth your best. -Epictetus

The Untapped Power of Smiling
*Post thoughts to comments

Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate
click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

AM Results
Mile WOD
Nick 5:54 15:25 (165lbs, +20lbs)
Kirk 6:41 12:35 (135lbs, P)
Darlene 6:41 12:41 (80lbs, P)
Rob 6:44 13:40 (215lbs, P)
Tow Matt 7:06 9:39 (120lbs, P)
9am 8:07 8:48 (135lbs, P)
Melicious 8:19 10:48 (80lbs, P)
Mikey 7:14 10:01 (95lbs, P)
Teeny 9:33 7:30 (35lbs, P)
MG Jenny 9:08 (Row) 7:51 (35lbs, DB Press)
Ray 6:26 9:52 (110lbs, P)
Rookie 6:54 10:45 (145lbs, P)
Tall “D” 8:14 10:46 (75lbs, P)
Sam 8:08 9:27 (95lbs, P)
Colleen 7:17 DNA
Angela 8:42 6:55 (45lbs, P)
Kim 8:46 8:19 (45lbs, DB Press)
Kristin 8:42 9:45 (75lbs, P)
Letty 7:57 8:12 (65lbs, P)
Kavi 6:34 10:37 (95lbs, P)
Stephen 10:17 11:05 (135lbs, P)
Noon
Daniel 7;05 12:02 (175lbs, P)
Jables 7:07 11:44 (90lbs, P)
Blake 7:22 11:24 (235lbs,P)
Cat 8:19 10:07 (140lbs, P)
Stephanie 9:04 7:32 (85lbs, P)
Liz 9:28 9:57 (95lbs, P)
Senator 9:09 13:36 (75lbs, DB Press)
Arnie 9:33 11:14 (75lbs, DB Press)