WOD 3/25

Level 2
A. Strict Chin-ups x6-8×4 @ 22×1 Rest :00

4 Rounds
6 DB Push Press @ 55#/35#
20 M Skip AFAP
Rest 2:00

then…
4 Rounds
8 Box Jumps AFAP
Rest 2:00

Level 1  (Test Day)
Skill: Kipping Pull-up/Jumping Pull-up

Strength
A1. Press x8x4
A2. Front Squat x8x4
*Focus on Mechanics and Technique, not weight

WOD
Test:
3 Rounds
25 Wall Ball
10 Pull-ups
1 min Rest

Nutrition Myths You Need to Stop Believing
*Post thoughts to comments

“What is popular is not always right; what is right is not always popular.” – Albert Einstein

photo (1)

 

AM – Level 2
Guthrie
Ben 13.5
Kara S
Big Spoon 10
9AM 20
J-Mo 16
Jackie 19.5
Lindsey 9.75
Ken 18
Ballet 13.5
Michele 16
Kyle 12.5
Tow Matt 14
Ray 12.5
Ginger 15
Dallas 10.5
Noon – Level 2
Mer 16.5
Snick 16
Anne 17.75
Alexa 17.75
Walker 11
PM – Level 2
Marky Marc 16.5
Gil 19
Gabriel 14.5
Daby 16.2
Erica 11.5
Dayna 10
Smitty 13
Ryan 15
Cowboy 8.05
Dani 19
Pinky 13.75
AG 18.5
Boone 12.5
Gwar 14