WOD 3/25
Level 2
A. Strict Chin-ups x6-8×4 @ 22×1 Rest :00
4 Rounds
6 DB Push Press @ 55#/35#
20 M Skip AFAP
Rest 2:00
then…
4 Rounds
8 Box Jumps AFAP
Rest 2:00
Level 1 (Test Day)
Skill: Kipping Pull-up/Jumping Pull-up
Strength
A1. Press x8x4
A2. Front Squat x8x4
*Focus on Mechanics and Technique, not weight
WOD
Test:
3 Rounds
25 Wall Ball
10 Pull-ups
1 min Rest
Nutrition Myths You Need to Stop Believing
*Post thoughts to comments
“What is popular is not always right; what is right is not always popular.” – Albert Einstein
| AM – Level 2 | |
| Guthrie | |
| Ben | 13.5 |
| Kara | S |
| Big Spoon | 10 |
| 9AM | 20 |
| J-Mo | 16 |
| Jackie | 19.5 |
| Lindsey | 9.75 |
| Ken | 18 |
| Ballet | 13.5 |
| Michele | 16 |
| Kyle | 12.5 |
| Tow Matt | 14 |
| Ray | 12.5 |
| Ginger | 15 |
| Dallas | 10.5 |
| Noon – Level 2 | |
| Mer | 16.5 |
| Snick | 16 |
| Anne | 17.75 |
| Alexa | 17.75 |
| Walker | 11 |
| PM – Level 2 | |
| Marky Marc | 16.5 |
| Gil | 19 |
| Gabriel | 14.5 |
| Daby | 16.2 |
| Erica | 11.5 |
| Dayna | 10 |
| Smitty | 13 |
| Ryan | 15 |
| Cowboy | 8.05 |
| Dani | 19 |
| Pinky | 13.75 |
| AG | 18.5 |
| Boone | 12.5 |
| Gwar | 14 |