WOD 3/25
Performance
A.10:00 Alt EMOM
3-5 TTB
3-5 Box Jumps
B.3 Rounds
9 Pull-ups
7 Power Cleans @ 135 lb, 85 lbs
400 M Run
*Time recorded
C. Cool down, coaches choice
Foundations
Skill: Back Squats
A. Back Squats x5x5
6 Rounds (High Intensity)
8 KB Goblet Squats
8 Box Jumps
100m run
Rest 1 mins
“Work hard, be kind, and amazing things will happen.”-Conan O’Brien
| Foundations – AM | |
| Kate | |
| Bear | |
| Performance – AM | |
| Sarah | 9:57 |
| Mel | 10:03 |
| Sissy | 9:38 |
| Humberto | 9:21 |
| Kerri | 10:52 |
| Vy | 9:25 |
| Matt | 9:19 rx |
| Michele | 10:40 |
| Shauna | 12:06 |
| Adrian | 11:37 |
| Lee | 9:38 |
| Josh | |
| Brooks | 7:45 rx |
| Brian | 8:48 |
| Kate | 9:44 |
| Page | 8:21 rx |
| Matt | 10:00 rx |
| Claudia | |
| Lashea | 9:09 |
| Cynthia | 9:49 |
| Jose | 10:16 |
| Ivan | 9:10 rx |
| Roland | 11:34 |
| Jillian | 10:36 rx |
| Tom | 10:22 |
| Jessie | 10:45 |
| Red | 11:20 |
| Silas | 10:30 |
| Ladies Class | |
| Mer | 10:37 |
| Foundations – Noon | |
| Jared | 9:32/11:01 |
| Dustin | 11:12 |
| Jimmy | 11:19 |
| Performance – PM | |
| Ian | 7:09 rx |
| Gil | 7:09 rx |
| Ade | 8:54 |
| Nicole | 9:28 |
| Kevin | |
| David | 9:28 |
| KJ | 9:22 rx |
| Austin | 9:11 |
| Matt | 9:27 |
| Melissa | 8:45 |
| Sean | 9:22 |
| Jessica | 9:17 |
| Matthew | 11:52 |
| Chris | 10:54 |
| Jeanette | 9:12 |
| Jeri | 9:31 |
| Leah | 10:26 |
| Christian | 9:18 rx |
| Anjelica | 9:40 |
| Frank | 9:26 |
| Chris L | 10:00 rx |
| Evil | 11:30 rx |
| Brad | 9:15 rx |
| Heather | 8:25 |
| Paul | 9:52 |
| Cassie | 10:50 |
| Carrie | 12:45 rx |
| Steelman | 9:23 rx |