WOD 3/26

Performance
A. Back Squat x2x6 @ 85%  Rest 2:00

B. BB Good Mornings x10x3 Rest :60

C1. Horzontal Pull-ups x8x4 Rest :10
C2. Ring Push-ups x8x4 Rest :10
C3. Farmers Carry (Heavy) x50 yds x4 Rest :30

Foundations
Skill: Handstand

A1. DB Push Press  x10x4 (Hold 10 secs OH POS last rep)
A2. DB Tic Tac    x20x4

Test
25 UB Wall Ball
400m Run
15 Wall Ball
200m Run
10 Wall Ball
100m Run

“The two most powerful warriors are patience and time.” -Leo Tolstoy