WOD 3/27
Level Two
3 Rounds
5/ leg Front Rack Reverse Lunges
Rest 2:00
*Post notes to comments
then…
5 Rounds
15 Wall Balls (20 lb, 14 lb)
15 Russian Swings (24K, 16K)
200 M run
*Time recorded
Cash Out:
2 Rounds
5 Partner GH Raises
:60 Shin On Wall Stretch
*No Rest
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to. – George Allen
Exercise Myths Debunked
*Post thoughts to comments
Announcements:
- A new morning and evening bootcamp is starting at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
| AM Results | |
| Steven | 13:06 Rx+32K |
| Janice | 13:17 (10 lb) |
| Jables | 13:30 Rx |
| Sparker | 13:37 (12K) |
| JV | 13:55 (10 lb) |
| Bubbles | 14:41(10 lb, 12K) |
| Beast | 14:55 Rx |
| Doug | 15:27 Rx |
| Shug | 15:37 (10 lb) |
| Brandon | 15:54 Rx |
| JBlack | 15:59 Rx |
| 9 AM | 16:28 Rx |
| Michael | 11:13 Rx |
| Chris | 11:56 (14 lb) |
| Becky | 12:52 (10 lb, 12K) |
| Can2 | 13:11 Rx + 32K |
| Valyn | 13:12 (10 lb, 12K) |
| Tow Matt | 13:20 Rx |
| Fro | 13:40 Rx +32K |
| Schittone | 13:41 (14 lb, 16K) |
| Kirk | 13:54 Rx+32K |
| Mrs. Fro | 14:15 (10lb, 12K) |
| Jackie | 13:00 Rx |
| Christina | 13:09 Rx |
| Colleen | 11:47 Rx |
| Ray | 12:26 Rx |
| Level 1- AM & Noon | |
| Jen | 8:19 |
| Guthrie | 6:52 |
| Sandy | 14:33 |
| Cam | 8:14 |
| Brock | 6:58 |
| Parnell | 7:57 |
| Tanya | 9:22 |
| JW | 9:32 (Row) |
| Stefan | 8:58 |
| Taylor | 9:11 |
| Eric | 9:34 |
| Melissa | 8:35 |
| Ladies 9 AM | |
| LV | 14:45 (10 lb) |
| Megan | 13:48 (10 lb, 12K) |
| Chapel | 18:06 Rx |
| Mer | 10:00 (MOD) |
| Jenny | 14:27 (10 lb) |
| Dusty | 14:52 (6 lb, 12K) |
| Elizabeth | 14:02 (10 lb, 12K) |
| Emily | 18:10 (6 lb, 12K) |
| Josie | 14:49 (MOD) |
| PM Results | |
| Marissa | 11:25 Rx |
| Clapper | 14:59 (14lb, 20k) |
| Ed | 16:19 (12k) |
| Cat | 14:08 Rx |
| Desiree | 14:56 Rx |
| Ronnie | 17:55 (6lb, 12k) |
| Crash | 15:05 Rx |
| Danimal | 13:46 Rx |
| Leah | 14:31 (10lb, 12k) |
| Danny | 12:27 Rx |
| Nic | 10:56 Rx |
| Shemo | 13:12 Rx |
| Ryan | 12:16 Rx |
| Mad Dog | 13:30 (6lb) |
| LaRosa | 13:21 (10lb, 12k) |
| Kaz | 13:47 Rx |
| Randy | 13:42 (14lb, 20k) |
| ABC | 14:51 (14lb, 16k) |
| Nicole | 11:39 (10lb, 12k) |
| Greg | 11:17 Rx |
| Andy | 12:35 Rx |
| Sanchez | 12:25 Rx |
| Wood | 14:50 Rx +70lb |
| Angela | 12:13 (10lb, 12k) |
| Corey | 14:28 Rx |
| Chrissy | 14:13 (10lb, 16k) |