WOD 3/27
Level 2
**Skill Day**
Skill Review Rowing
7 Rounds for Quality
3-5 Wall Balls
5 Roll Hollow Position
2-5 Kipping Pull-up
Monthly Challenge
Handstand Holds/Walks Wall–>Walk–>Freestanding
Level 1
MQ x6x4: KB Squats
Skill:
Hip Snatch Progression
A. Hip Power Snatch x1-3 x 5
Workout
4 Rounds
10 DB Thrusters
6-10 Pullups/Jumping Pull ups
100 M Run
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” – James Gordon
5 Rules of Rest Day Training
*Post thoughts to comments
| AM – Level 2 |
| Sam |
| Mitch |
| Ben |
| Can2 |
| Shmitty |
| Sissy |
| Jackie |
| JV |
| Kristi |
| Michael |
| Ballet |
| Jessie |
| Jillian |
| Kayleen |
| 9am |
| AM – Level 1 | |
| John | 6:13 |
| Meggie | 6:45 |
| Ebelia | 6:29 |
| Maureen | 6:58 |
| Melissa | 6:31 |
| Emily | 7:06 |
| Lee | 6:59 |
| Erica | 7:06 |
| Juan Carlos | 5:13 |
| Ed | 6:40 |
| Sarah | 6:01 |
| Jose | 5:21 |
| Vanessa | 5:39 |
| Christine | 6:09 |
| Diana | 7:13 |
| Noon – Level 2 | |
| MG Jenny | |
| Jossie | |
| Dixie | |
| Dave | |
| Jeff | |
| PM – Level 1 | |
| Greg | |
| Lynn | |
| Evan | |
| Nicole | |
| Michael | |
| Chow | |
| Brandy | |
| Ryan | |
| Andrew | |
| Darrell | |
| Kat | |
| Ana | |
| Dinorah | |
| Mr. T | |
| Caro | |