WOD 3/27

Level 2
**Skill Day**

Skill Review Rowing

7 Rounds for Quality
3-5 Wall Balls
5 Roll Hollow Position
2-5 Kipping Pull-up

Monthly Challenge
Handstand Holds/Walks Wall–>Walk–>Freestanding

Level 1
MQ x6x4: KB Squats

Skill:
Hip Snatch Progression
A. Hip Power Snatch x1-3 x 5

Workout
4 Rounds
10 DB Thrusters
6-10 Pullups/Jumping Pull ups
100 M Run

“It’s not that some people have willpower and some don’t.  It’s that some people are ready to change and others are not.” – James Gordon

5 Rules of Rest Day Training
*Post thoughts to comments

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AM – Level 2
Sam
Mitch
Ben
Can2
Shmitty
Sissy
Jackie
JV
Kristi
Michael
Ballet
Jessie
Jillian
Kayleen
9am
AM – Level 1
John 6:13
Meggie 6:45
Ebelia 6:29
Maureen 6:58
Melissa 6:31
Emily 7:06
Lee 6:59
Erica 7:06
Juan Carlos 5:13
Ed 6:40
Sarah 6:01
Jose 5:21
Vanessa 5:39
Christine 6:09
Diana 7:13
Noon – Level 2
MG Jenny
Jossie
Dixie
Dave
Jeff
PM – Level 1
Greg
Lynn
Evan
Nicole
Michael
Chow
Brandy
Ryan
Andrew
Darrell
Kat
Ana
Dinorah
Mr. T
Caro