A. 10-15 Minutes of Handstand Work
*can work on push-ups, walks, kick-ups, coach and athlete choice
B. PARTNER workout.
20 minute AMRAP
400m Bumper Plate @ 45 / 25 / 15
(both partners run together can trade off who carries plate)
25 bumper plate burpees
25 bumper plate squats
(hug plate to chest) (same weight)
25 supine ring rows
*One person works at a time, partners split the reps of each exercise except the run.
*Total team reps recorded
Use your fitness! Shout out to Leah Alter and Nicole Seltman for getting out in the world and using their fitness to do cool human things!