WOD 3/28
Level 2
A. Hip Clean Work to a Challenging 5 in 10 minutes
B. Back Squat 10 RM – x10 @95% – x 10 @ 90% Rest 3:00
C1. Single Arm DB Row x6-8/armx4 @ 2010 Rest :30
C2. Ring Push-up x6-8×4 @ 3010 Rest :60
Level 1
MQ x6x4: Include MB DL
Skill:
Headstand to Headstand Holds, Wall Walk, Kick up
Strength
A1. RDL x10x3
A2. Push-ups x10x3
A3. Ring Rows x10x3
*Focus on mechanics and techniques not weight
Workout
800 M Run
30 Tic Tacs
20 MB Step ups
400 M Run
30 Tic Tacs
20 MB Step ups
200 M Run
30 Tic Tacs
20 MB Step ups
*15 Time Cap
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*Post thoughts to comments
“Take care of your body. It’s the only place you have to live.” -Jim Rohn
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