WOD 3/28

All Levels
A.10:00 Alt. EMOM
even: 5 OVHD Squat by feel
odd: 3 KB Push Press / Arm (light)

B.2 Rounds
10 Headcutters @ 24K, 16K
20 Burpees
25 Russian KB Swings @ 24K, 16K
400 Run
*Time recorded

C.Mobility
3 Rounds
1:00 Banded Hamstring Stretch (:30/leg)
1:00 1/4 Split Squat Hold (:30/ leg)
10 Reach Backs / side