WOD 3/29
Level Two
A. Press 5-3-AMRAP Rest 3:00
B. Sumo DL x2x6 @ 75-85% Rest 3:00
C. Squat x10x3 (10 RM, 95%, 90%) Rest 3:00
Cash out:
2 Rounds
10 Y’s
10 Single Leg Glute Bridges/leg
10 Clams/leg
Level One (Day 8 )
Skill
Kipping Pull-up
Burpee
Thruster
WOD
5 Minute AMRAP
10 DB Thruster
5 Burpees
*Total completed rounds recorded
“Men, like nails, lose their usefulness when they lose direction and begin to bend.” – Walter Savage Landor
| AM – Level 1 | |||
| Natalie | 5 | ||
| Jennifer | 4 | ||
| Guthrie | 4 | ||
| Sandy | 5 | ||
| Zach | 4 | ||
| Cam | 5 | ||
| AM – Level 2 | |||
| MegO | S | ||
| Doug | S | ||
| Charlie | S | ||
| Jesse | S | ||
| Jonathan | S | ||
| Janice | S | ||
| Ivan | S | ||
| Becky | S | ||
| Sparker | S | ||
| Beast | S | ||
| JV | S | ||
| Brandon | S | ||
| Albert | S | ||
| Cindy | S | ||
| MGJ | S | ||
| Sarah | S | ||
| Michael | S | ||
| Ballet | S | ||
| Fro | S | ||
| Mrs Fro | S | ||
| 9am | S | ||
| Schittone | S | ||
| Ray | S | ||
| Dusty | S | ||
| Hector | S | ||
| Boling | S | ||
| AM – Ladies’ | |||
| Emily | S | ||
| Meg | S | ||
| LV | S | ||
| 12P – Level 1 | |||
| Jamey | 4 | ||
| Dylan | 3 | ||
| Brock | 5 | ||
| Melissa | 5 | ||
| Anna | 4 | ||
| Lance | 5 | ||
| Angela | 6 | ||
| Taylor | DNF | ||
| Tanya | 5 | ||
| JW | 7 | ||
| Jeff K | 3 | ||
| Jenny | 6 | ||
| PM – Level 2 | |||
| Randy | W | 1:58 | 1:58 |
| Sherman | W | 1:47 | 1:46 |
| Gabriel | W | 1:55 | 1:49 |
| Ronnie | S | ||
| Danimal | S | ||
| Chaz | S | ||
| Gomez | S | ||
| Mad Dog | S | ||
| Tristy | S | ||
| AG | S | ||
| Veronica | S | ||
| ABC | S | ||
| Helen | S | ||
| Parnell | S | ||
| Andy | S | ||
| Corey | S | ||
| Raquel | S | ||
| Adrian | S | ||
| Greg | S | ||
| Wood | S | ||
| PM – Level 1 | |||
| Eric | 6 | ||
| Stormye | 5 | ||
| Steven | 6 | ||
| Breman | 4 | ||
| Connor | 5 | ||
| MRT | 4 | ||
| Tony | 2 | ||
| Janet | 3 | ||
| Pam | 4 | ||
| Vanessa | 4 | ||
| Jo | 4 | ||
| Stefan | 3 | ||
| George | 4 | ||
| Denise | 4 | ||
| Liz | 3 |