2K Row Relay w/ a partner alternate every 250 m.
KB Swings @ 24/16
Step-ups/leg @ 24/20
Wall Balls @ 20/ 14
*Total reps recorded
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti