WOD 3/29
A. Spend 12 minutes working up to a challenging Squat Snatch or Power Snatch + OHS (80-90%)
B. 14 minute AMRAP
10 power snatch @ 95 / 65 / 16K KB swing
12 box step ups @ 24 / 20 / 12
14 deadlifts (same as above)
200m run
*rounds + reps recorded
Optional ‘Cash Out’: Row or airbike max calories in 4 min
Scaling Guide:
– 3-6 rounds, about 3 min per round.
– Scale Up: 135 / 85lbs
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman