WOD 3/3
*If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday.
Tabata Mash-up
Squats
Chest to Bar Pull-ups
Double Unders
:20 Work and :10 Rest
Do movements in order listed until you’ve complete 8 rounds per movement
The odds of hitting your target go up dramatically when you aim at it. -Mal Pancoast
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Have fun back in Hawaii Ariel! We enjoyed having you in the gym!
| AM Results | |||
| Top Round | |||
| Ainsley | 62 (MOD) | ||
| Ray | 41 Rx | ||
| Laura | 76 (J,S) | ||
| Sabrina | 58 (J,S) | ||
| Michelle F. | 70 (J,S) | ||
| Josh | 28 Rx | ||
| Stephanie | 70 (J,S) | ||
| Amber | 66 (J, S) | ||
| Tow Matt | 52 (Chin) | ||