*If you need to make up Squats or Press Rep Max you can do so Today, Friday, or Saturday.
Chest to Bar Pull-ups
:20 Work and :10 Rest
Do movements in order listed until you’ve complete 8 rounds per movement
The odds of hitting your target go up dramatically when you aim at it. -Mal Pancoast
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Have fun back in Hawaii Ariel! We enjoyed having you in the gym!
|Michelle F.||70 (J,S)|
|Amber||66 (J, S)|
|Tow Matt||52 (Chin)|