WOD 3/3

A. 14:00 EMOM
Min 1 – 1 Power Clean @ 75-80%
Min 2 – 3-5 Ring Push-ups

B. With a Partner
Row Relay
500 M Row
400 M Row
300 M Row
*Rest the amount of time if takes your partner to finish their row. Every one completes all the rows.
*Time Cap 15:00
*Total time recorded

rest  1:00 (+any remaining time under the time cap)

4:00 AMRAP
12 TTB
12 Burpees
*split reps however you see fit

*total Reps completed recorded.

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