WOD 3/30
Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)
Sectional Workout
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs, 100 lbs)
12 Push-ups
15 Box jumps (24″, 20″)
Video/Further explanation of today’s workout
The fool wonders, the wise man asks. -Benjamin Disraeli
Mental toughness (this is a great read)
*post thoughts to comments
Announcements:
-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Congrats to Kirk Garza, the Men’s champion of the Circle of Awesomeness Challenge!
| AM Results | |
| Mikey | 6 Rx |
| Elizabeth |
7(65lbs, KPU) |
| Suzy | 4+9DL (45lbs, KPU) |
| Mego | 5+9DL+3PU (65lbs, KPU) |
| Mike | 7+9DL+1PU Rx |
| Jerry | 7+1DL Rx |
| Ginger | 5+5DL (45lbs, KPU) |
| Nick | 8+6DL Rx |
| Kirk | 6+9DL Rx |
| Tow Matt | 6+3DL Rx |
| Kim | 5+9DL+10PU (45lbs, KPU) |
| Tall “D” | 6+4DL (95lbs) |
| Stephen | 6+9DL Rx |
| Angela | 7+9DL+12PU+8BJ (45lbs) |
| Letty | 7+9DL (55lbs, KPU) |
| Noon | |
| Jesse | 5+9DL+12PU+6BJ (100lbs, KPU, 20″) |
| Lance | 4+9DL+7PU (100lbs, KPU, 20″) |
| Ali | 5+9DL+12PU (65lbs, KPU) |
| Rob | 7+2DL Rx |
| Natalie | 5 (65lbs, KPU, 12″) |
| Chris | 5+9DL+10 Rx |
| Jon | 9+3DL Rx |
| Colleen | 8+9DL (70lbs, KPU) |
| Senator | 5+9DL+12PU+14BJ (75lbs, Step-up, 20″) |
| PM Results | |
| Boone | 8 +9 DL Rx |
| G. | 6+4 PU Rx |
| Crash | 4+9 BJ Rx |
| David | 5+9 DL Rx |
| Jables | 7+6 pu rx |
| Arnie | 4+8 pu rx |
| Zoom | 5+9 DL rx |
| Sherman | 5+7 DL rx |
| Tristy | 8+7 su (MOD) |
| Betsy | 8+6 pu rx |
| Jennifer | 6 (65lb) |
| Stacey | MOD |
| Geno | 6+8 pu Rx |
| Jeanette | 6 Rx |
| LG | 2+12 pu Rx |
| Kristin | 6+10 pu Rx |
| Blake | 7+8 pu rx |
| Joe | 7 (100 lbs) |
| Fro | 6+10 pu Rx |
| Christy | 8 Rx |
| Randy | 6+6 DL (100 lb) |
| AG | 6+4 pu rx |
| Cat | 7+12 BJ rx |
| JJ | 4+2 DL Rx |
| Kaz | 5+13 BJ (135 lb) |
| Darlene | 8 Rd |
| Carissa | 8+2 BJ Rx |
| Andee | N/A |
| Gena | 9+9 PU Rx |
| Jesse | 6+9 PU Rx |
| Prince | 5+8 DL Rx |
| Leigh | 9+10 BJ Rx |
| Sleeves | 8+3 BJ rx |
| Wes | 9+1 BJ Rx |
| Kavi | 5+8 DL (135) |
| Nick | 6+6 DL Rx |
| Ross | 5+1 Pu (125) |
| Ryan | 5+8 Pu (125) |
| Megan | 6+2 DL (K) |
| Jenn | 6+6 PU (K) |
| Teeny | 6+7 pu (65, K) |
| Lana | 5+6 pu (45) |
| Ray | 8+2 DL rx |
| Sanjay | 6+5 PU (100, K) |
| On Ramp | |
| Brittany | 4 1/3 |
| Jason | 4 |
| Sutton | 6 |