WOD 3/30
All Levels
15 Minutes on the Minute
2 Strict Pull-ups
3 Overhead Squats
*Post notes to comment
15 Minutes on the Minute
3 Burpees
3 Box Jumps
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1 Mile Time Trial
*Times recorded
Cash out:
10 Minutes of Foam Roll (Full Body)
Announcements:
- A new morning and evening bootcamp is starting at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
Eric Reis at the Capitol 10K last Sunday. Congrats, Eric – looking fierce!
| AM – All Levels | |
| Albert | 7:23 |
| Ivan | 7:22 |
| Doug | 8:44 |
| Brandon | 7:56 |
| Bubbles | 10:42 |
| Celi | 10:59 |
| Mego | 12:52 |
| Ballet | 6:00 |
| Rob | 7:00 |
| Tow | 7:27 |
| Chris | 6:08 |
| Michael | 6:39 |
| Guthrie | 7:17 |
| Linda | 10:02 |
| Walker | 7:51 |
| Ray | 6:50 |
| Jeff | 7:23 |
| Mer | 9:09 |
| Mad Dog | DNF |
| Kiehl | 7:00 |
| Chapel | DNF |
| Jenny | 7:27 |
| 12P – All Levels | |
| Blake | 8:14 |
| Sanchez | 7:21 |
| Elizabeth | 8:56 |
| JJ | 6:52 (Row) |
| Parnell | 7:06 (Row) |
| Heather | 8:22 |
| Crash | 9:31 |
| Amy | 11:11 |
| Ty | 7:08 |
| Laila | 8:19 (Row) |
| Thurst | 8:20 |
| Janet | 7:11 |
| David | Skill |
| Sting | 9:53 |
| Todd | 10:21 |
| Beth | (Mod) |