WOD 3/30
A.
5:00 EM0M
1 Hip Muscle Snatch + 1 Hang Muscle Snatch x5 (Same weight all five sets)
B.
8:00 E202
1 Hang Power Snatch + 1 Power Snatch x4 (Build)
C.
10:00 E202
1 Snatch Lift off + 1 Power Snatch x5 (build)
D.
10:00 E202
Snatch Deadlift x3x5 by feel
C.
16:00 EMOM
Min 1: 5/leg Lateral Step-ups
Min 2: 5 Garza Get-ups
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” -Hippocrates