WOD 3/31

All Levels
“Wedding Day Relay”

Event 1: Team Grace
60 Ground to Overhead
M: 135 lb W: 95 lb
*Total Time Recorded
*Two Person teams

Event 2:
4×300 M MedBall Relay
*Each Teammate runs 2 300s w/ Medballs alternating
*14 lb, 20 lb

*Final Score = Lowest combined Time


  •  A new morning and evening bootcamp is starting at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
  • Congratulations to Coach Wes and his bride-to-be, Jamie, on their wedding tonight! We’re so happy for the two of you!
Leah, LaRosa, Josie, and Chapel know that push-ups are always in style!