WOD 3/31

A. 16:00 EMOM
Min 1 – 2 Pistols / leg
Min 2 – :30 Nose to Wall Handstand Hold

B. 15:00 EMOM
500 M Row
10 DB Snatch @ 55/35 (total)
400 M Run
10 Burpees
*Total rounds + reps recorded

“Being fully present is the best guarantee for a bright future.” – Guy Finley