WOD 3/31

A. 21:00 EMOM

Min 1 – 2 Power Clean  
Min 2 – 5 Single Arm Half Kneeling Press / arm
Min 3 – Rest
*build to a max weight in the Power Clean

B. 5 Rounds (Scale : 4 Rounds)
5 Strict chin-ups (underhand grip, scale bands)
8 muscle cleans @ 95 / 65 / 35
15 wall ball @ 20lb/10, 14lb/9ft, 10lb/8ft
*time recorded
*16:00 Cap

Scaling Guide:
–  8 – 11 min, about 2 min per round.

CFA! Let’s offer a big welcome to our newest coach, Coach Aaron Garza! We’re excited to have him join the team. Check out his bio here!