WOD 3/31

Front Squats
5-5-5-5-5

then…

5 Rounds
12 Wall Balls 20 lb (15 lb)
12 KB Swings 24 K (16 K)

Every moment is an experience. Jake Roberts 

Controlling Cortisol 

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Fun and Games on Saturday Morning!

AM Results       
      Weight   Time
Ashley     55, 60, 60, 65, 65   6:48 (10 lb, 12 K)
Melanie      65, 75, 80, 85, 85   4:43 (10 lb, 15 lb)
David      75, 75, 75, 65, 65    4:54 (10 lb, 15 lb, 8 ft, 3 Rounds) 
PM Results        
Kristin     60, 75, 80, 85, 85    3:59 (12 K)
Michael      105, 115, 125, 135, 135    7:03 (15 lb, 16 K) 
Betsy      65, 75, 85, 95, 95, 95     5:12 Rx
Megan      65, 75, 85, 95, 95, 95     5:29 Rx
Stacey      135, 140, 135, 145, 145     4:41 Rx
Wes      235, 255, 275, 285, 285    4:56 (Rx+32 K)