WOD 3/31
Front Squats
5-5-5-5-5
then…
5 Rounds
12 Wall Balls 20 lb (15 lb)
12 KB Swings 24 K (16 K)
Every moment is an experience. –Jake Roberts
Fun and Games on Saturday Morning!
| AM Results | |||||
| Weight | Time | ||||
| Ashley | 55, 60, 60, 65, 65 | 6:48 (10 lb, 12 K) | |||
| Melanie | 65, 75, 80, 85, 85 | 4:43 (10 lb, 15 lb) | |||
| David | 75, 75, 75, 65, 65 | 4:54 (10 lb, 15 lb, 8 ft, 3 Rounds) | |||
| PM Results | |||||
| Kristin | 60, 75, 80, 85, 85 | 3:59 (12 K) | |||
| Michael | 105, 115, 125, 135, 135 | 7:03 (15 lb, 16 K) | |||
| Betsy | 65, 75, 85, 95, 95, 95 | 5:12 Rx | |||
| Megan | 65, 75, 85, 95, 95, 95 | 5:29 Rx | |||
| Stacey | 135, 140, 135, 145, 145 | 4:41 Rx | |||
| Wes | 235, 255, 275, 285, 285 | 4:56 (Rx+32 K) | |||