*If you need to make up Squat, Press, or Deadlift Rep Max can do so today, or Saturday.
10 Deadhang Pull-ups
10 Wall Ball Burpees (20 lb, 15 lb)
When you arrive at a fork in the road, take it. -Yogi Berra
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Big Congrats to Rob for completing his CrossFit Level 1 this weekend!
Now try to find Rob rockin the Pushup Man!
|Mike||100×10 Pr||7:47 Rx|
|Ainsley||35×5 Sq||5:46 (MOD)|
|Kristin||95×6 Sq||8:07 (MOD)|
|Ray||185×8 DL||6:27 Rx|
|Stephanie||85×6 DL||7:43 (Green, 10 lb)|
|Tow Matt||185×5 DL||8:50 (Blue)|
|Dan||185×9 DL||6:38 Rx|