WOD 3/4

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*If you need to make up Squat, Press, or Deadlift Rep Max can do so today, or Saturday.

3 Rounds
10 Deadhang Pull-ups
10 Wall Ball Burpees (20 lb, 15 lb)

When you arrive at a fork in the road, take it. -Yogi Berra

Apples, Paleo Shakes, and Utilitarianism

Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!

swedendallasontarioaberdeenrsm1Big Congrats to Rob for completing his CrossFit Level 1 this weekend!
Now try to find Rob rockin the Pushup Man!

Mike 100×10 Pr 7:47 Rx
Ainsley 35×5 Sq 5:46 (MOD)
Kristin 95×6 Sq 8:07 (MOD)
Ray 185×8 DL 6:27 Rx
Stephanie 85×6 DL 7:43 (Green, 10 lb)
Betsy Skil 8:02 (Blue)
Kiehler 200×5 7:20 (R/W)
Sherman Skill 6:35 (R/W)
Tow Matt 185×5 DL 8:50 (Blue)
Dan 185×9 DL 6:38 Rx