WOD 3/4
*If you need to make up Squat, Press, or Deadlift Rep Max can do so today, or Saturday.
3 Rounds
10 Deadhang Pull-ups
10 Wall Ball Burpees (20 lb, 15 lb)
When you arrive at a fork in the road, take it. -Yogi Berra
Apples, Paleo Shakes, and Utilitarianism
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start next Wednesday March 10
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
Big Congrats to Rob for completing his CrossFit Level 1 this weekend!
Now try to find Rob rockin the Pushup Man!
| Results | ||
| Mike | 100×10 Pr | 7:47 Rx |
| Ainsley | 35×5 Sq | 5:46 (MOD) |
| Kristin | 95×6 Sq | 8:07 (MOD) |
| Ray | 185×8 DL | 6:27 Rx |
| Stephanie | 85×6 DL | 7:43 (Green, 10 lb) |
| Betsy | Skil | 8:02 (Blue) |
| Kiehler | 200×5 | 7:20 (R/W) |
| Sherman | Skill | 6:35 (R/W) |
| Tow Matt | 185×5 DL | 8:50 (Blue) |
| Dan | 185×9 DL | 6:38 Rx |