WOD 3/4
5-5-5-5-5
Shoulder Press
Then…
5 Rounds
7 Cleans (135 lbs)
100 Meter Sprint
**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central, Boone and I will be out there supporting him and would encourage everyone else to do the same. We will still be holding our normal Saturday Morning workout @ 10 AM.
6:30 AM Crew TCOBin’
| AM Results | |||||
| Rob | 85, 95, 105, 100, 100 | 6:14 (75 lb) | |||
| Ashley | 55, 60, 60×4, 55, 55 | 7:19 (35 lb/10 lb MB) | |||
| Daniel | 75, 95, 100, 85×2, 85×2 | 6:04 (45 lb) | |||
| Anne | 65, 60, 60, 65, 65×3 | 6:29 (45 lb) | |||
| PM Results | |||||
| Kristin | 55, 60, 65, 65, 65 | 6:39 (45 lb) | |||
| Michael | 55, 60, 65×4, 65, 65 | 7:32 (45 lb) | |||
| Baker | 105, 105, 105×4, 105, 105 | 10:05 (95 lb) | |||
| Tristy | 65, 65, 70×1, 65, 65×4 | 6:15 (65 lb) | |||
| Stacey | 65, 70, 75×3, 70×4, 70×4 | 5:51 (65 lb) | |||
| Betsy | 55, 60, 65f, 60, 60 | 5:28 (35 lb) | |||
| Shane | 115, 125, 135, 135, 140 | DNF | |||
| Keir | 100, 105, 115, 115×4, 115 | 8:55 Rx | |||
| Wes | 145, 155, 160, 160, 160 | 5:48 Rx | |||
| Megan | 50, 50, 55, 55×3, 55 w/ nose itch | 6:28 (45 lb) | |||
| Seth | 85, 90×4, 85, 90, 90×3 | 6:21 (45 lb) | |||
| Ana | 50, 50, 55×4, 55×2, 50 | 6:18 (35 lb Power Cleans) | |||
| Boone | 115, 125, 135, 135, 135 | 8:43 Rx | |||
| Sherman | 90, 100, 110, 110×3, 110×3 | 9:07 (95 lb) | |||