*If you need to make up Squat, Press, or Deadlift Rep Max can do so today.
10 Dumbell Hang Clean to Thrusters (55 lb, 35 lb)
Run 300 M
*Two Person teams one person works while the other rests each teammate completes 5 rounds
Olympic Weightlifting clinics w/ Chad Vaughn start Wednesday
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
|Kirk & Jerry||19:31 (35 lb)|
|Fro & Tow Matt||21:49 (35 lb)|
|Dan & 2D||18:23 (35 lb)|
|Alex, Aaron, & Laura||20:18 (20 lb, 12 lb)|