WOD 3/6
*If you need to make up Squat, Press, or Deadlift Rep Max can do so today.
5 Rounds
10 Dumbell Hang Clean to Thrusters (55 lb, 35 lb)
Run 300 M
*Two Person teams one person works while the other rests each teammate completes 5 rounds
Announcements:
Olympic Weightlifting clinics w/ Chad Vaughn start Wednesday
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
Reserve your spot now!
| Results | |
| Kirk & Jerry | 19:31 (35 lb) |
| Fro & Tow Matt | 21:49 (35 lb) |
| Dan & 2D | 18:23 (35 lb) |
| Alex, Aaron, & Laura | 20:18 (20 lb, 12 lb) |