WOD 3/5
Level Two
Skill
1 RM Power Snatch
WOD
Karen
150 Wall Balls for Time
Cash Out
2:00 Minute Hip Hinge Hold
Level One (Day 10)
Skill
Jerk
WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest
All change is not growth, as all movement is not forward. -Ellen Glasgow
Squatting Lower
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
- Congratulations to Elena Capsuto on her 1st place finish in her age group at the Get Your Rear in Gear 5K this weekend!
| Level 1 – AM | |||
| Eileen | 1:55 | ||
| Vanessa | 2:34 | ||
| Sandy | 2:45 | ||
| Cameron | 2:15 | ||
| Doug | 1:57 | ||
| Matthew | 1:50 | ||
| Jurkash | 1:54 | ||
| Hector | 1:49 | ||
| Level 2 – AM | |||
| Charlie | 135lb | 9:33 | Rx |
| Valyn | 62lb | 6:54 | S1 |
| Marissa | 120lb | 5:38 | Rx |
| Steven | 115lb | (140) | Rx |
| Snooki | 70lb | 4:36 | S2 |
| Janice | 70lb | 8:54 | S1 |
| Jackie | 55lb | 6:50 | S2 |
| JV | 60lb | 8:30 | S1 |
| MegO | 60lb | (118) | S1 |
| Celi | 35lb | 7:35 | S2 |
| Brandon | 125lb | (118) | Rx |
| Beast | 105lb | 6:35 | S1 |
| Kirk | 145lb | 7:35 | Rx |
| Can2 | 155lb | 7:59 | Rx |
| TowMatt | 125lb | 8:17 | S1 |
| Charlie | 125lb | 7:37 | S1 |
| 9AM | 145lb | 9:10 | Rx |
| Erica | 80lb | 5:16 | S1 |
| Eric | 165lb | 8:09 | Rx |
| Becky | 60lb | 6:59 | S1 |
| Ballet | 125lb | 8:04 | Rx |
| Cindy | 70lb | 7:28 | S2 |
| Sarah | 50lb | 6:19 | S2 |
| Michael | 135lb | 7:15 | Rx |
| Ray | 140lb | 6:42 | S1 |
| Walker | 98lb | 7:15 | S1 |
| Trixsi | 75lb | 7:38 | S1 |
| Rob | 135lb | 8:09 | Rx |
| Tristy | 100lb | 6:44 | Rx |
| Level 2 – 12P | |||
| Erin | 45lb | 9:20 | Rx |
| Christina | 50lb | 8:26 | S1 |
| Elena | 35lb | 7:00 | S2 |
| Jess | 95lb | 9:03 | S2 |
| Mer | 55lb | 6:22 | S2 |
| Stephen | 130lb | 7:40 | S1 |
| Level 2 – PM | |||
| Aaron | 135lb | DNF | |
| Cat | 90lb | 6:10 | S1 |
| G | 75lb | 7:53 | S1 |
| Jables | 90lb | 8:42 | Rx |
| Tasha | 70lb | 5:29 | S1 |
| Blake | 155lb | 10:00 | Rx |
| Boone | 200lb | 7:42 | Rx |
| Shug | 65lb | (109) | Rx |
| Nic | 185lb | 9:43 | Rx |
| Leah | 75lb | 7:16 | S2 |
| Kristin | 90lb | 7:38 | Rx |
| Chrissy | 85lb | 7:22 | S1 |
| Danimal | 117lb | 9:18 | S1 |
| MadDog | 55lb | 6:44 | S2 |
| Irl | 60lb | 6:57 | S2 |
| Gary | 115lb | 6:48 | S2 |
| Kaz | 115lb | (145) | Rx |
| Chaz | 145lb | 8:22 | Rx |
| Andy | 125lb | 9:28 | S1 |
| Marco | 165lb | 9:47 | Rx |
| Dave | 125lb | (135) | Rx |
| Ryan | 135lb | (128) | Rx |
| Lane | 135lb | 10:00 | Rx |
| Gabriel | 135lb | 7:34 | S2 |
| Dane | 115lb | 7:02 | S2 |
| Sanchez | 145lb | 9:45 | Rx |
| Jackson | 135lb | 8:04 | Rx |
| KT | 75lb | 9:44 | S1 |
| JJ | 115lb | 9:42 | S2 |
| LaRosa | 65lb | 8:18 | S1 |
| Sleeves | 165lb | 7:26 | Rx |
| Alex | 155lb | 8:45 | Rx |
| Darlene | 90lb | 6:30 | Rx |
| Veronica | 65lb | 8:22 | S1 |
| Jenna | 55lb | 7:08 | S1 |
| Josie | 55lb | (146) | S2 |
| ABC | 85lb | (124) | Rx |
| Level 1 – PM | |||
| Liz G | 2:44 | ||
| Denise | 2:14 | ||
| George | 1:59 | ||
| Alan | 1:56 | ||
| Beth | 2:47 | ||
| Rachel | 2:53 | ||
| Angela | 2:16 | ||
| Adrian | 1:44 | ||
| Larry | 1:50 | ||
| Sam | 1:50 | ||
| Kolb | 1:55 | ||
| Odindu | 1:56 |