WOD 3/4
Friends and Family Week!!!
It’s not too late to sign up! Guests of current CFA members register here!
Level 1 & Level 2
A1. DB Push Press x8x4 Rest :30
A2. DB Renegade Row Pulls x6/arm x4 Rest 1:00
then…
12 min AMRAP
10 Wall Ball
10 MB Russian Triangles (total)
200m MB Run
Lead, follow, or get out of the way. – Thomas Paine
Meat does a body good
*Post thoughts to comments
| All Classes | |
| Sam | 5 |
| Shelly | 3 |
| Eileen | 4 |
| Hen | 4 |
| Schmidty | 5 |
| Nicole | 5 |
| Ryan | 5 |
| Kara | 4 |
| Janet | 5 |
| Big Spoon | 5 |
| Melissa | 4 |
| Kristi | 5 |
| 9AM | 4 |
| Ben | 6 |
| Jessie | 4 |
| Sparker | 4 |
| Walker | 5 |
| Ray | 5 |
| Ginger | 4 |
| Russel | 5 |
| Ed | 5 |
| Ismael | 6 |
| Silas | 5 |
| J-Mo | 5 |
| Sarah | 5 |
| Michael | 5 |
| Ballet | 5 |
| Jeremy | 5 |
| Bradley | 6 |
| Adalai | 4 |
| Michelle | 4 |
| A-Rod | 5 |
| Ashlee | 4 |
| Mer | 5 |
| Ryan | 5 |
| Dixie | 3 |
| Pinky | 5 |
| Ike | 4 |
| Lyn | 4 |
| Ana | 4 |
| Ebelia | 3 |
| Nicole | 4 |
| Michael | 4 |
| Ginny | 4 |
| Kat | 3 |
| Ronak | 4 |
| AG | 4 |
| Kevin | 4 |
| Rulin | 4 |
| Melissa | 4 |
| Garrett | 4 |
| Kline | 5 |
| Marco | 4 |
| Andre | 4 |
| Philip | 6 |
| Desiree | 5 |
| Anthony | 3 |
| Guar | 4 |
| Andy | 3 |
| Avtar | 5 |
| Shug | 4 |
| Sanchez | 4 |
| Leidy | 4 |
| Simon | 4 |
| George | 5 |
| Denise | 5 |
| Savage | 4 |
| Mer | 3 |
| Gregg | 3 |
| Darrell | 5 |
| Matt | 4 |
| Dallas | 5 |
| Morgan | 4 |
| Ruth | 5 |
| Tristan | 4 |
| Paula | 4 |
| Carlo | 4 |
| Frank | 4 |
| Kirk | 4 |