WOD 3/5
Max Rounds in 10 Minutes
5 Muscle Ups
15 Wall Balls
25 Double Unders
*Muscle up sub = Jumping Muscle Ups x2
Know thy self, know thy enemy. A thousand battles, a thousand victories. –Sun Tzu
**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central, Boone and I will be out there supporting him and would encourage everyone else to do the same. We will still be holding our normal Saturday Morning workout @ 10 AM.
| AM Results | |
| Rob | 5 Rounds (P/D, 15lb, Tuck Jumps) |
| PM Results | |
| Baker | 1 Round (P/D, 15 lb) |
| Shane | 2 Rounds (20 lb) |
| Tristy | 3 Rounds (JP/JD, 15 lb, Tuck Jumps) |
| Betsy | 2 Rounds (JP/JD, 15 lb, Tuck Jumps) |
| Sherman | 2 Rounds (P/JD, 20 lb) |
| Stacey | 4 Rounds (JP/JD, 10 lb, Tuck Jumps) |
| Ana | 2 Rounds (JP/JD, 10 lb, Tuck Jumps) |
| Ashley | 2 Rounds (JP/JD, 10 lb, Tuck Jumps) |
| Seth | 3 Rounds (Jump MU, 15 lb, Tuck Jumps) |
Michael “Jumping” the bar!