WOD 3/6

A. Spend 8 minutes working up to your 1 rep max strict ring dip (or progression)

B. In In 20:00 find a 1 RM: Deadlift
*weight recorded

C. For time. 3 rounds

10 Deadlifts @ 275 / 185 / 85
50 Double Unders* (Scale: : 4 singles and 1 DU attempt 10 rounds)
*time recorded
*DL weight should fall in the 65-75% of max DL range.
*20 Minut Cap


Optional ‘Cash Out’: 5 rounds of “Cindy”

Scaling Guide:
– 3:30 – 7:00, about 1:45 per round.
– Scale Up: 4 rounds

Motivation Monday –

crossfitaustinHere’s your #MondayMotivation, folks!! || Special shout out to this hard working gal, Libby. Not only does she get in here and work her tail off making improvements every day, but she does it all without sight. Recently, Libby completed her first workout with box jumps completely unassisted. || Proud of all of her work and accomplishments! We’re so glad to have her at CFA and we look forward to seeing all the amazing things she accomplishes in her time here! -Coach Genevieve

#UDGUDE #CFAcommunity