WOD 3/6
3×800 Meter Run
5 minute rest between Intervals
Then…
1 Minute Max Pull-ups
It is not enough to understand, or to see clearly. The future will be shaped in the arena of human activity, by those willing to commit their minds and their bodies to the task. –Robert Kennedy
**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central, Boone and I will be out there supporting him and would encourage everyone else to do the same. We will still be holding our normal Saturday Morning workout @ 10 AM.
| AM Results | ||||||||
| Anne | 4:12 | 4:01 | 3:52 | 29 Jumping Pull-ups | ||||
| Daniel | 3:14 | 3:09 | 3:05 | 31 Jumping Pull-ups | ||||
| Baker | 3:50 | 3:21 | 3:25 | 31 Kipping Pull-ups | ||||
| Kristin | 4:09 | 4:17 | 4:13 | 28 Jumping Pull-ups | ||||
| Helen | 5:12 | 5:13 | 5:07 | 22 Ring Rows | ||||
