WOD 3/6

3×800 Meter Run
5 minute rest between Intervals


1 Minute Max Pull-ups

It is not enough to understand, or to see clearly. The future will be shaped in the arena of human activity, by those willing to commit their minds and their bodies to the task. Robert Kennedy

Healthy livers and Low Carbs

**ANNOUNCEMENT- Keir is going to be competing in the Fittest Games Challenge on Saturday March 7th. The event starts at 8 AM @ CrossFit Central,  Boone and I will be out there supporting him and would encourage everyone else to do the same.  We will still be holding our normal Saturday Morning workout @ 10 AM.

AM Results
Anne 4:12 4:01 3:52 29 Jumping Pull-ups
Daniel 3:14 3:09 3:05 31 Jumping Pull-ups
Baker 3:50 3:21 3:25 31 Kipping Pull-ups
Kristin 4:09 4:17 4:13 28 Jumping Pull-ups
Helen 5:12 5:13 5:07 22 Ring Rows