WOD 3/7
Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020
3 Rounds
2 Snatches (Focus on speed)
rest :30
10 DB Push Press
rest :30
12 Toes to Bar
rest 2:00
*Post notes to comments
then….
4 Rounds
400 Run
10 Overhead Squat (95 lbs, 65 lb)
10 Box Jumps (24″, 20″)
*Times Recorded
Don’t look for the big, quick improvement. Seek the small improvements day at a time. That’s the only way it happens — and when it happens it lasts. – John Wooden
Go easy on yourself
*Post thoughts to comments
Announcements
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
February PRs!!
| AM Results | |
| Mike | 13:34 (75lbs) |
| Mikey | 14:19 (59lbs) |
| Steven | 12:59 (65lbs) |
| Andrew | 18:01 (65lbs) |
| Mego | 20:24 (35lbs, 12″) |
| Elizabeth | 15:33 (35lbs) |
| Colleen | 14:33 (35lbs) |
| Jennifer | 17:54 (35lbs) |
| 9Am | 18:21 (65lbs) |
| Bill | 15:39 MOD |
| Tannifer | 15:21 MOD |
| Chappy | 12:41 (35lbs) |
| Sam | 17:19 (35lbs, 20″) |
| Tall “D” | 15:34 (45lbs) |
| Ray | 13:43 (75lbs) |
| Noon | |
| Cat | 14:46 (55lbs) |
| Jesse | 14:29 (45lbs, 20″) |
| Senator | 17:52 (35lbs, 20″) |
| PM Results | |
| Cody | 12:20 Rx |
| Betsy | 12:52 (55lb) |
| Jables | 2875 Row |
| Tasha | 2610 Row |
| G | 2454 Row |
| David | 17:28 Rx |
| Boone | 12:47 Rx |
| Jeanette | 15:22 (15lb) |
| Nugget | 9:43 Rx |
| Sleeves | 10:42 Rx |
| Stacey | 10:45 Rx+75lb |
| Blake | 14:06 Rx |
| Winner | 14:18 (45lb) |
| Christy | 12:29 (45lb) |
| Geno | 16:52 Rx |
| Jordan | 16:30 (15lb) |
| Randall | 14:45 (45lb) |
| Fro | 12:12 Rx |
| Leigh | 10:43 (Row, +24″) |
| Kaz | 12:10 (45lb) |
| Andee | 14:49 (MOD) |
| Mike | 13:43 (75lb) |
| Jessica | 15:26 (25lb) |
| Elena | 12:03 (15lb) |
| JJ | 17:03 (45lb) |
| Jen | 12:47 Rx |
| Anthony | 18:08 (65lb) |
| Skipper | 13:01 (65lb) |
| LG | MOD |
| Darlene | Thrusters 53lb |
| Carissa | Thrusters 53lb |
| Jerry | Sat (215lb, 73 HSPU) |
| Zoom | 15:02 (35’b, +24″) |
| Crash | 16:02 (34lb, 14″) |
| Megan | 15:53 (45lb) |
| Jessica | 13:03 (35lb) |
| Patrick | 9:57 (55lb) |
| Mark | 13;13 (MOD) |
| Schittone | 12:42 (15lb) |
| Randy | 17:15 (45lb, 20″) |
| Charlie | 19:06 (45lb, 20″) |
| On Ramp | |
| Jen | 9:41 |
| Erica | 7:41 |
| Joncien | 7:41 |
| Kavanski | 9:41 |
| Team Awesome | 4:39 |
| Team Medic | 4:01 |
| Team Straglers | 7:49 |