WOD 3/7
Level Two
Make Up Day
Level One (Day 11)
Skill
Knees to Elbows/Toes to Bar
Handstands
Box jumps
WOD
7 Minute AMRAP
7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles
*Total completed rounds + additional reps recorded
Not everything that can be counted counts, and not everything that counts can be counted. – Albert Einstein
Do Not Brag About Your Leg Press
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
- Are you ready for Circle of Awesomeness Fiesta’s Pizza Cook-Off? Please let us know if you are planning on participating!
| AM – Level 1 | ||||||||
| Cam | 4 | |||||||
| Hector | 5 | |||||||
| Jurkash | 4 | |||||||
| Sandy | 4 | |||||||
| Mon | Tues | 2 mile | 1RM C2TH | 5RM FS | Annie | 1RM PS | Karen | |
| AM – Level 2 | ||||||||
| Celi | Yes | |||||||
| Steven | Yes | |||||||
| Big Shug | (7 L) | |||||||
| Beast | (9 L) | |||||||
| Janice | (9 L) | |||||||
| Snookie | 90lb | 110lb | 8:46 S | |||||
| Charlie K. | 155lb | 195lb | 9:20 S | |||||
| Mego | 81lb | 80lb | 9:54 S | |||||
| J.V. | 85lb | 105lb | 11:03 S | |||||
| Albert | 175lb | (132) Rx | ||||||
| J. Black | 105lb | 8:15 S2 | ||||||
| Bubbles | 55lb | 9:16 S1 | ||||||
| Elizabeth | 75lb | 6:36 S1 | ||||||
| Edward | 19:03 | |||||||
| F-aaron | 17:25 | |||||||
| Gwar | 15:23 | |||||||
| Kavi | 14:45 | |||||||
| JJ | 19:50 | |||||||
| Kirk | 185lb | 190lb | 6:26Rx | |||||
| Eric | 185lb | 165lb | 6:33Rx | |||||
| Nick | 165lb | 11:02Rx | ||||||
| Blaz | 255lb | 295lb | 8:13Rx | |||||
| Erica | 100lb | 115lb | 8:45Rx | |||||
| Can2 | 210lb | 225lb | 11:23 S | |||||
| Ivan | 165lb | 9:19 Rx | ||||||
| Dusty | 50lb | 7:13 S2 | ||||||
| Boling | 135lb | 145 S1 | ||||||
| Jesse | 110lb | 9:59 S1 | ||||||
| 12PM – Level 2 | ||||||||
| Mikey | 165lb | 8:20 Rx | ||||||
| Ty | 85lb | 8:25 S1 | ||||||
| Jeff | 125lb | 10:00 Rx | ||||||
| Lance | 185lb | 185lb | 10:49 S | |||||
| Jables | 110lb | 100lb | 10:18 Rx | |||||
| Erin | Mod | |||||||
| Mer | FGB: 235 S1 | |||||||
| Kiehl | Yes | |||||||
| Stephen | Yes | |||||||
| PM – Level 2 | ||||||||
| Ronnie | 40lb 11:09 S2 | |||||||
| Trixsi | FGB: 326 S2 | |||||||
| Lane | FGB: 247 Rx | |||||||
| David | FGB: 263 Rx | |||||||
| Veronica | MOD | |||||||
| Greg | (Friday) | |||||||
| Clapper | Yes | |||||||
| Jess | Yes | |||||||
| Jackson | Yes | |||||||
| Ruffino | Yes | |||||||
| Cooey | Yes | |||||||
| KT | Yes | |||||||
| Andy | Yes | |||||||
| Colleen | 16:06 | |||||||
| AG | 14:49 | |||||||
| Anthony | 15:57 | |||||||
| Caitlin | 8:30 S | 70lb | ||||||
| Nic | 195lb | 225lb | 6:42 S | |||||
| Blake | 215lb | 260lb | 7:54 Rx | |||||
| Darlene | 115lb | 128lb | 11:49 Rx | |||||
| LG | 100lb | 103lb | ||||||
| Teeny | 85lb | 100lb | 11:10 S | |||||
| Jenna | 80lb | 75lb | 10:35 S | |||||
| Randy | 135lb | (105) S1 | ||||||
| Nicole | 65lb | 7:50 S1 | ||||||
| PM – Level 1 | ||||||||
| Jennifer | 4 | |||||||
| EJ | 4 | |||||||
| Peter | 4 | |||||||
| Kristen | 4 | |||||||
| Alan | 4 | |||||||
| Matthew | 4 | |||||||
| Edward | 4 | |||||||
| Adrian | 4 | |||||||
| George | 4 | |||||||
| Linda | 3 | |||||||
| Angela | 5 | |||||||
| Rachel | 3 | |||||||
| Pam | 3 | |||||||
| Alyson | 2 | |||||||
| Stephanie | 3 | |||||||
| Raquel | 3 |